Waterchestnuts, chinese, (matai), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Waterchestnuts
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Cup slices
Amount Per Serving
Calories: 60.14
Calories from Fat
% Daily Value
*
Total Fat: 0.06g
%
Saturated Fat: 0.02g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.03g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 8.68mg
%
Potassium: 362.08mg
%
Total Carbohydrate: 14.84g
%
Fiber: 1.86g
%
Sugar: 2.98g
Protein: 0.87g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 4.13%
Calcium: 0.68%
Iron: 0.21%
Vitamin D: 0%
Vitamin E: 3.7%
Vitamin K: 0.23%
Thiamin: 5.79%
Riboflavin: 7.29%
Niacin: 3.1%
Vitamin B6: 10.17%
Folate: 2.48%
Vitamin B12: 0%
Magnesium: 3.41%
Zinc: 2.07%
Selenium: 0.62%
Copper: 10.11%
Manganese: 10.26%
Pantothenic acid: 2.97%
Phosphorus: 3.91%
