Wasabi, root, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Cup, sliced
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Root
Amount Per Serving
Calories: 184.21
Calories from Fat
% Daily Value
*
Total Fat: 1.06g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 28.73mg
%
Potassium: 959.92mg
%
Total Carbohydrate: 39.78g
%
Fiber: 13.18g
%
Sugar: 0g
Protein: 8.11g
Alcohol: 0g
Vitamin A: 1.18%
Vitamin C: 118.02%
Calcium: 21.63%
Iron: 9.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 14.76%
Riboflavin: 11.33%
Niacin: 6.28%
Vitamin B6: 23.15%
Folate: 7.61%
Vitamin B12: 0%
Magnesium: 29.15%
Zinc: 18.25%
Selenium: 0%
Copper: 13.1%
Manganese: 33.04%
Pantothenic acid: 3.43%
Phosphorus: 13.52%
