Wasabi, root, raw

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Cup, sliced Root

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 109	Calories from Fat
% Daily Value^*

Total Fat: 0.63g	%

Saturated Fat: 0g	%

Trans Fat: 0g

Polyunsaturated Fat: 0g

Monounsaturated Fat: 0g

Cholesterol: 0mg	%

Sodium: 17mg	%

Potassium: 568mg	%

Total Carbohydrate: 23.54g	%

Fiber: 7.8g	%

Sugar: 0g

Protein: 4.8g

Alcohol: 0g
Vitamin A: 0.7%	Vitamin C: 69.83%

Calcium: 12.8%	Iron: 5.72%

Vitamin D: 0%	Vitamin E: 0%

Vitamin K: 0%	Thiamin: 8.73%

Riboflavin: 6.71%	Niacin: 3.72%

Vitamin B6: 13.7%	Folate: 4.5%

Vitamin B12: 0%	Magnesium: 17.25%

Zinc: 10.8%	Selenium: 0%

Copper: 7.75%	Manganese: 19.55%

Pantothenic acid: 2.03%	Phosphorus: 8%