Waffles, plain, prepared from recipe
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Waffle, round (7" dia)
Amount Per Serving
Calories: 218.25
Calories from Fat
% Daily Value
*
Total Fat: 10.58g
%
Saturated Fat: 2.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 5.09g
Monounsaturated Fat: 2.64g
Cholesterol: 51.75mg
%
Sodium: 383.25mg
%
Potassium: 119.25mg
%
Total Carbohydrate: 24.68g
%
Fiber: 0g
%
Sugar: 0g
Protein: 5.93g
Alcohol: 0g
Vitamin A: 3.42%
Vitamin C: 0.5%
Calcium: 19.13%
Iron: 9.63%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 13.15%
Riboflavin: 15.31%
Niacin: 7.77%
Vitamin B6: 2.1%
Folate: 8.63%
Vitamin B12: 3.13%
Magnesium: 3.56%
Zinc: 3.4%
Selenium: 49.5%
Copper: 2.33%
Manganese: 9.94%
Pantothenic acid: 3.64%
Phosphorus: 14.25%
