Waffles, plain, frozen, ready-to-heat
Comment:
Full unit description:
Waffle, square (4" square) (include frozen)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Waffle, square (4" square) (in
Amount Per Serving
Calories: 99.75
Calories from Fat
% Daily Value
*
Total Fat: 3.4g
%
Saturated Fat: 0.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.76g
Monounsaturated Fat: 1.8g
Cholesterol: 4.9mg
%
Sodium: 223.3mg
%
Potassium: 43.75mg
%
Total Carbohydrate: 15.04g
%
Fiber: 0.77g
%
Sugar: 1.72g
Protein: 2.26g
Alcohol: 0g
Vitamin A: 8.9%
Vitamin C: 0%
Calcium: 10.78%
Iron: 10.91%
Vitamin D: 0%
Vitamin E: 1.83%
Vitamin K: 3.41%
Thiamin: 14.47%
Riboflavin: 12.76%
Niacin: 13.26%
Vitamin B6: 15.72%
Folate: 5.95%
Vitamin B12: 17.09%
Magnesium: 2.01%
Zinc: 1.38%
Selenium: 6.1%
Copper: 0.75%
Manganese: 3.94%
Pantothenic acid: 1.1%
Phosphorus: 12.64%
