Waffles, plain, frozen, ready -to-heat, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Waffle, square (4" square)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Waffle, round (4" dia)
Amount Per Serving
Calories: 102.96
Calories from Fat
% Daily Value
*
Total Fat: 3.17g
%
Saturated Fat: 0.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 1.62g
Cholesterol: 4.95mg
%
Sodium: 240.9mg
%
Potassium: 47.52mg
%
Total Carbohydrate: 16.27g
%
Fiber: 0.79g
%
Sugar: 1.66g
Protein: 2.37g
Alcohol: 0g
Vitamin A: 8.78%
Vitamin C: 0%
Calcium: 10.13%
Iron: 12.67%
Vitamin D: 0%
Vitamin E: 1.61%
Vitamin K: 2.81%
Thiamin: 11.55%
Riboflavin: 13.67%
Niacin: 14.67%
Vitamin B6: 17.23%
Folate: 6.19%
Vitamin B12: 15.95%
Magnesium: 1.98%
Zinc: 1.17%
Selenium: 5.94%
Copper: 0.51%
Manganese: 4.93%
Pantothenic acid: 1.07%
Phosphorus: 14.16%