Waffles, plain, frozen, ready -to-heat, toasted

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
Waffle, square (4" square)
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 102.96 Calories from Fat
% Daily Value*
Total Fat: 3.17g %
Saturated Fat: 0.54g %
Trans Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 1.62g
Cholesterol: 4.95mg %
Sodium: 240.9mg %
Potassium: 47.52mg %
Total Carbohydrate: 16.27g %
Fiber: 0.79g %
Sugar: 1.66g
Protein: 2.37g
Alcohol: 0g
Vitamin A: 8.78% Vitamin C: 0%
Calcium: 10.13% Iron: 12.67%
Vitamin D: 0% Vitamin E: 1.61%
Vitamin K: 2.81% Thiamin: 11.55%
Riboflavin: 13.67% Niacin: 14.67%
Vitamin B6: 17.23% Folate: 6.19%
Vitamin B12: 15.95% Magnesium: 1.98%
Zinc: 1.17% Selenium: 5.94%
Copper: 0.51% Manganese: 4.93%
Pantothenic acid: 1.07% Phosphorus: 14.16%

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