Waffles, buttermilk, frozen, ready-to-heat
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 273
Calories from Fat
% Daily Value
*
Total Fat: 9.22g
%
Saturated Fat: 1.89g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.54g
Monounsaturated Fat: 4.53g
Cholesterol: 15mg
%
Sodium: 621mg
%
Potassium: 126mg
%
Total Carbohydrate: 41.05g
%
Fiber: 2.2g
%
Sugar: 4.3g
Protein: 6.58g
Alcohol: 0g
Vitamin A: 26.7%
Vitamin C: 0%
Calcium: 27.9%
Iron: 33.56%
Vitamin D: 0%
Vitamin E: 3.08%
Vitamin K: 13.13%
Thiamin: 33.27%
Riboflavin: 39.12%
Niacin: 33.38%
Vitamin B6: 48.6%
Folate: 15.75%
Vitamin B12: 47.67%
Magnesium: 4.75%
Zinc: 3.2%
Selenium: 13.57%
Copper: 2%
Manganese: 10.75%
Pantothenic acid: 2.4%
Phosphorus: 38.8%
