Waffle, plain, frozen, ready-to-heat, microwave
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 298
Calories from Fat
% Daily Value
*
Total Fat: 9.91g
%
Saturated Fat: 1.58g
%
Trans
Fat: 0g
Polyunsaturated Fat: 2.24g
Monounsaturated Fat: 5.2g
Cholesterol: 16mg
%
Sodium: 682mg
%
Potassium: 148mg
%
Total Carbohydrate: 45.41g
%
Fiber: 2.4g
%
Sugar: 5.04g
Protein: 6.71g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 19.7%
Iron: 32.28%
Vitamin D: 0%
Vitamin E: 4.73%
Vitamin K: 10.13%
Thiamin: 36.27%
Riboflavin: 38.53%
Niacin: 38.93%
Vitamin B6: 50.8%
Folate: 16.75%
Vitamin B12: 36.33%
Magnesium: 6.25%
Zinc: 3%
Selenium: 18.29%
Copper: 1.9%
Manganese: 7.7%
Pantothenic acid: 3.25%
Phosphorus: 41%
