Waffle, buttermilk, frozen, ready-to-heat, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Waffle round (4" dia)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Waffle square (4" square)
Amount Per Serving
Calories: 101.97
Calories from Fat
% Daily Value
*
Total Fat: 3.13g
%
Saturated Fat: 0.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.5g
Monounsaturated Fat: 1.75g
Cholesterol: 4.29mg
%
Sodium: 234.3mg
%
Potassium: 45.54mg
%
Total Carbohydrate: 15.97g
%
Fiber: 0.86g
%
Sugar: 1.46g
Protein: 2.45g
Alcohol: 0g
Vitamin A: 9.66%
Vitamin C: 0%
Calcium: 9.87%
Iron: 12.08%
Vitamin D: 0%
Vitamin E: 1.12%
Vitamin K: 5.16%
Thiamin: 12.39%
Riboflavin: 12.58%
Niacin: 13.1%
Vitamin B6: 18.32%
Folate: 5.61%
Vitamin B12: 8.91%
Magnesium: 1.82%
Zinc: 1.06%
Selenium: 4.86%
Copper: 0.61%
Manganese: 3.68%
Pantothenic acid: 0.72%
Phosphorus: 14.65%
