Waffle, buttermilk, frozen, ready-to-heat, toasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Waffle round (4" dia)
Waffle square (4" square)
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 309
Calories from Fat
% Daily Value
*
Total Fat: 9.49g
%
Saturated Fat: 2.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.53g
Monounsaturated Fat: 5.29g
Cholesterol: 13mg
%
Sodium: 710mg
%
Potassium: 138mg
%
Total Carbohydrate: 48.39g
%
Fiber: 2.6g
%
Sugar: 4.41g
Protein: 7.42g
Alcohol: 0g
Vitamin A: 29.26%
Vitamin C: 0%
Calcium: 29.9%
Iron: 36.61%
Vitamin D: 0%
Vitamin E: 3.38%
Vitamin K: 15.63%
Thiamin: 37.53%
Riboflavin: 38.12%
Niacin: 39.71%
Vitamin B6: 55.5%
Folate: 17%
Vitamin B12: 27%
Magnesium: 5.5%
Zinc: 3.2%
Selenium: 14.71%
Copper: 1.85%
Manganese: 11.15%
Pantothenic acid: 2.17%
Phosphorus: 44.4%