Waffle, buttermilk, frozen, ready-to-heat, toasted

Comment:
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Waffle round (4" dia)
Waffle square (4" square)
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  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 309 Calories from Fat
% Daily Value*
Total Fat: 9.49g %
Saturated Fat: 2.28g %
Trans Fat: 0g
Polyunsaturated Fat: 1.53g
Monounsaturated Fat: 5.29g
Cholesterol: 13mg %
Sodium: 710mg %
Potassium: 138mg %
Total Carbohydrate: 48.39g %
Fiber: 2.6g %
Sugar: 4.41g
Protein: 7.42g
Alcohol: 0g
Vitamin A: 29.26% Vitamin C: 0%
Calcium: 29.9% Iron: 36.61%
Vitamin D: 0% Vitamin E: 3.38%
Vitamin K: 15.63% Thiamin: 37.53%
Riboflavin: 38.12% Niacin: 39.71%
Vitamin B6: 55.5% Folate: 17%
Vitamin B12: 27% Magnesium: 5.5%
Zinc: 3.2% Selenium: 14.71%
Copper: 1.85% Manganese: 11.15%
Pantothenic acid: 2.17% Phosphorus: 44.4%

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