Waffle, buttermilk, frozen, ready-to-heat, microwaved
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 289
Calories from Fat
% Daily Value
*
Total Fat: 9.4g
%
Saturated Fat: 2.06g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.62g
Monounsaturated Fat: 4.86g
Cholesterol: 16mg
%
Sodium: 663mg
%
Potassium: 110mg
%
Total Carbohydrate: 44.16g
%
Fiber: 2.4g
%
Sugar: 4.5g
Protein: 6.92g
Alcohol: 0g
Vitamin A: 28.6%
Vitamin C: 0%
Calcium: 12.5%
Iron: 36.28%
Vitamin D: 0%
Vitamin E: 3.13%
Vitamin K: 13.5%
Thiamin: 38.4%
Riboflavin: 40.88%
Niacin: 33.65%
Vitamin B6: 55.25%
Folate: 16%
Vitamin B12: 40.67%
Magnesium: 5%
Zinc: 3.87%
Selenium: 14.43%
Copper: 3.15%
Manganese: 11.75%
Pantothenic acid: 2.4%
Phosphorus: 41%
