Vitasoy USA, Nasoya Lite Firm Tofu
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package
Serving
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 54
Calories from Fat
% Daily Value
*
Total Fat: 1.7g
%
Saturated Fat: 0.2g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0.3g
Cholesterol: 0mg
%
Sodium: 34mg
%
Potassium: 0mg
%
Total Carbohydrate: 1.3g
%
Fiber: 0.6g
%
Sugar: 0.2g
Protein: 8.3g
Alcohol: 0g
Vitamin A: 38.04%
Vitamin C: 0%
Calcium: 18.4%
Iron: 8.89%
Vitamin D: 39.25%
Vitamin E: 57.71%
Vitamin K: 0%
Thiamin: 0%
Riboflavin: 0%
Niacin: 0%
Vitamin B6: 0%
Folate: 0%
Vitamin B12: 39.33%
Magnesium: 0%
Zinc: 0%
Selenium: 0%
Copper: 0%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 18.1%
