Vinespinach, (basella), raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 19
Calories from Fat
% Daily Value
*
Total Fat: 0.3g
%
Saturated Fat: 0g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Cholesterol: 0mg
%
Sodium: 24mg
%
Potassium: 510mg
%
Total Carbohydrate: 3.4g
%
Fiber: 0g
%
Sugar: 0g
Protein: 1.8g
Alcohol: 0g
Vitamin A: 160%
Vitamin C: 170%
Calcium: 10.9%
Iron: 6.67%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 3.33%
Riboflavin: 9.12%
Niacin: 2.5%
Vitamin B6: 12%
Folate: 35%
Vitamin B12: 0%
Magnesium: 16.25%
Zinc: 2.87%
Selenium: 1.14%
Copper: 5.35%
Manganese: 36.75%
Pantothenic acid: 0.53%
Phosphorus: 5.2%
