Veggie burgers or soyburgers, unprepared
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Pattie
Amount Per Serving
Calories: 123.9
Calories from Fat
% Daily Value
*
Total Fat: 4.41g
%
Saturated Fat: 1.01g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.42g
Monounsaturated Fat: 1.24g
Cholesterol: 3.5mg
%
Sodium: 398.3mg
%
Potassium: 233.1mg
%
Total Carbohydrate: 9.99g
%
Fiber: 3.43g
%
Sugar: 0.75g
Protein: 10.99g
Alcohol: 0g
Vitamin A: 0.22%
Vitamin C: 5.25%
Calcium: 9.52%
Iron: 9.37%
Vitamin D: 0%
Vitamin E: 0.8%
Vitamin K: 3.68%
Thiamin: 123.71%
Riboflavin: 10.05%
Niacin: 13.14%
Vitamin B6: 10.61%
Folate: 21.7%
Vitamin B12: 23.45%
Magnesium: 9.8%
Zinc: 5.88%
Selenium: 22.6%
Copper: 7%
Manganese: 33.29%
Pantothenic acid: 2.02%
Phosphorus: 14.42%
