Veggie burgers or soyburgers, unprepared

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Pattie

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 177	Calories from Fat
% Daily Value^*

Total Fat: 6.3g	%

Saturated Fat: 1.44g	%

Trans Fat: 0g

Polyunsaturated Fat: 2.02g

Monounsaturated Fat: 1.78g

Cholesterol: 5mg	%

Sodium: 569mg	%

Potassium: 333mg	%

Total Carbohydrate: 14.27g	%

Fiber: 4.9g	%

Sugar: 1.07g

Protein: 15.7g

Alcohol: 0g
Vitamin A: 0.32%	Vitamin C: 7.5%

Calcium: 13.6%	Iron: 13.39%

Vitamin D: 0%	Vitamin E: 1.14%

Vitamin K: 5.25%	Thiamin: 176.73%

Riboflavin: 14.35%	Niacin: 18.77%

Vitamin B6: 15.15%	Folate: 31%

Vitamin B12: 33.5%	Magnesium: 14%

Zinc: 8.4%	Selenium: 32.29%

Copper: 10%	Manganese: 47.55%

Pantothenic acid: 2.89%	Phosphorus: 20.6%