Vegetarian stew
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 303.81
Calories from Fat
% Daily Value
*
Total Fat: 7.41g
%
Saturated Fat: 1.17g
%
Trans
Fat: 0g
Polyunsaturated Fat: 3.84g
Monounsaturated Fat: 1.8g
Cholesterol: 0mg
%
Sodium: 988mg
%
Potassium: 296.4mg
%
Total Carbohydrate: 17.29g
%
Fiber: 2.72g
%
Sugar: 3.09g
Protein: 41.99g
Alcohol: 0g
Vitamin A: 46.34%
Vitamin C: 0%
Calcium: 7.66%
Iron: 17.84%
Vitamin D: 0%
Vitamin E: 6.02%
Vitamin K: 4.01%
Thiamin: 115.27%
Riboflavin: 87.18%
Niacin: 148.2%
Vitamin B6: 135.85%
Folate: 63.6%
Vitamin B12: 90.57%
Magnesium: 78.42%
Zinc: 18.11%
Selenium: 1.76%
Copper: 80.15%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 54.34%
