Vegetarian stew
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 123
Calories from Fat
% Daily Value
*
Total Fat: 3g
%
Saturated Fat: 0.48g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.56g
Monounsaturated Fat: 0.73g
Cholesterol: 0mg
%
Sodium: 400mg
%
Potassium: 120mg
%
Total Carbohydrate: 7g
%
Fiber: 1.1g
%
Sugar: 1.25g
Protein: 17g
Alcohol: 0g
Vitamin A: 18.76%
Vitamin C: 0%
Calcium: 3.1%
Iron: 7.22%
Vitamin D: 0%
Vitamin E: 2.44%
Vitamin K: 1.63%
Thiamin: 46.67%
Riboflavin: 35.29%
Niacin: 60%
Vitamin B6: 55%
Folate: 25.75%
Vitamin B12: 36.67%
Magnesium: 31.75%
Zinc: 7.33%
Selenium: 0.71%
Copper: 32.45%
Manganese: 0%
Pantothenic acid: 0%
Phosphorus: 22%
