Vegetarian fillets

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Fillet

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 290	Calories from Fat
% Daily Value^*

Total Fat: 18g	%

Saturated Fat: 2.85g	%

Trans Fat: 0g

Polyunsaturated Fat: 9.33g

Monounsaturated Fat: 4.38g

Cholesterol: 0mg	%

Sodium: 490mg	%

Potassium: 600mg	%

Total Carbohydrate: 9g	%

Fiber: 6.1g	%

Sugar: 0.8g

Protein: 23g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 9.5%	Iron: 11.11%

Vitamin D: 0%	Vitamin E: 17.16%

Vitamin K: 0%	Thiamin: 73.33%

Riboflavin: 52.94%	Niacin: 60%

Vitamin B6: 75%	Folate: 25.5%

Vitamin B12: 70%	Magnesium: 5.75%

Zinc: 9.33%	Selenium: 1.43%

Copper: 46.25%	Manganese: 0%

Pantothenic acid: 0%	Phosphorus: 45%