Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
Package (10 oz) yields
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 59.15
Calories from Fat
% Daily Value
*
Total Fat: 0.14g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 31.85mg
%
Potassium: 153.79mg
%
Total Carbohydrate: 11.91g
%
Fiber: 4g
%
Sugar: 2.84g
Protein: 2.6g
Alcohol: 0g
Vitamin A: 77.84%
Vitamin C: 4.85%
Calcium: 2.28%
Iron: 4.15%
Vitamin D: 0%
Vitamin E: 1.72%
Vitamin K: 26.73%
Thiamin: 4.31%
Riboflavin: 6.42%
Niacin: 3.87%
Vitamin B6: 3.37%
Folate: 4.32%
Vitamin B12: 0%
Magnesium: 5.01%
Zinc: 2.97%
Selenium: 0.39%
Copper: 3.78%
Manganese: 17.24%
Pantothenic acid: 1.37%
Phosphorus: 4.64%
