Vegetables, mixed, frozen, cooked, boiled, drained, without salt
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Package (10 oz) yields
Volume
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 65
Calories from Fat
% Daily Value
*
Total Fat: 0.15g
%
Saturated Fat: 0.03g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.07g
Monounsaturated Fat: 0.01g
Cholesterol: 0mg
%
Sodium: 35mg
%
Potassium: 169mg
%
Total Carbohydrate: 13.09g
%
Fiber: 4.4g
%
Sugar: 3.12g
Protein: 2.86g
Alcohol: 0g
Vitamin A: 85.54%
Vitamin C: 5.33%
Calcium: 2.5%
Iron: 4.56%
Vitamin D: 0%
Vitamin E: 1.89%
Vitamin K: 29.38%
Thiamin: 4.73%
Riboflavin: 7.06%
Niacin: 4.26%
Vitamin B6: 3.7%
Folate: 4.75%
Vitamin B12: 0%
Magnesium: 5.5%
Zinc: 3.27%
Selenium: 0.43%
Copper: 4.15%
Manganese: 18.95%
Pantothenic acid: 1.51%
Phosphorus: 5.1%
