Vegetables, mixed, canned, solids and liquids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 88.2
Calories from Fat
% Daily Value
*
Total Fat: 0.61g
%
Saturated Fat: 0.12g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.29g
Monounsaturated Fat: 0.04g
Cholesterol: 0mg
%
Sodium: 548.8mg
%
Potassium: 338.1mg
%
Total Carbohydrate: 17.47g
%
Fiber: 9.31g
%
Sugar: 0g
Protein: 3.48g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 15.52%
Calcium: 5.15%
Iron: 8.85%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.55%
Riboflavin: 5.76%
Niacin: 5.9%
Vitamin B6: 9.43%
Folate: 11.03%
Vitamin B12: 0%
Magnesium: 9.19%
Zinc: 8.33%
Selenium: 0.7%
Copper: 12.74%
Manganese: 52.31%
Pantothenic acid: 2.79%
Phosphorus: 9.07%
