Vegetables, mixed, canned, drained solids
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Fl. Oz.
Liters
Cups
Pints
Quarts
Gallons
Tsp.
Tbsp.
Amount Per Serving
Calories: 79.87
Calories from Fat
% Daily Value
*
Total Fat: 0.41g
%
Saturated Fat: 0.08g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.19g
Monounsaturated Fat: 0.03g
Cholesterol: 0mg
%
Sodium: 242.87mg
%
Potassium: 474.33mg
%
Total Carbohydrate: 15.09g
%
Fiber: 4.89g
%
Sugar: 3.93g
Protein: 4.22g
Alcohol: 0g
Vitamin A: 379.82%
Vitamin C: 13.58%
Calcium: 4.4%
Iron: 9.51%
Vitamin D: 0%
Vitamin E: 2.35%
Vitamin K: 37.08%
Thiamin: 5%
Riboflavin: 4.6%
Niacin: 4.7%
Vitamin B6: 6.44%
Folate: 9.78%
Vitamin B12: 0%
Magnesium: 6.52%
Zinc: 4.46%
Selenium: 0.7%
Copper: 5.95%
Manganese: 46.29%
Pantothenic acid: 2.33%
Phosphorus: 6.85%
