Veal, variety meats and by-products, tongue, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 131
Calories from Fat
% Daily Value
*
Total Fat: 5.48g
%
Saturated Fat: 2.35g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 2.51g
Cholesterol: 62mg
%
Sodium: 82mg
%
Potassium: 271mg
%
Total Carbohydrate: 1.91g
%
Fiber: 0g
%
Sugar: 0g
Protein: 17.18g
Alcohol: 0g
Vitamin A: 0.02%
Vitamin C: 8.33%
Calcium: 0.7%
Iron: 15.11%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 11.33%
Riboflavin: 24.12%
Niacin: 11.1%
Vitamin B6: 9.5%
Folate: 1.25%
Vitamin B12: 101.67%
Magnesium: 4.25%
Zinc: 17.53%
Selenium: 10%
Copper: 10%
Manganese: 1.15%
Pantothenic acid: 12%
Phosphorus: 15.9%
