Veal, sirloin, separable lean only, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 373.32
Calories from Fat
% Daily Value
*
Total Fat: 11.91g
%
Saturated Fat: 3.33g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.06g
Monounsaturated Fat: 4.26g
Cholesterol: 206.79mg
%
Sodium: 148.23mg
%
Potassium: 620.37mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 62.15g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.48%
Iron: 12.51%
Vitamin D: 0%
Vitamin E: 4.01%
Vitamin K: 0%
Thiamin: 7.32%
Riboflavin: 40.91%
Niacin: 64.51%
Vitamin B6: 34.77%
Folate: 7.32%
Vitamin B12: 48.5%
Magnesium: 13.27%
Zinc: 57.95%
Selenium: 39.21%
Copper: 12.63%
Manganese: 3.48%
Pantothenic acid: 19.76%
Phosphorus: 47.4%
