Veal, sirloin, separable lean only, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 204
Calories from Fat
% Daily Value
*
Total Fat: 6.51g
%
Saturated Fat: 1.82g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.58g
Monounsaturated Fat: 2.33g
Cholesterol: 113mg
%
Sodium: 81mg
%
Potassium: 339mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 33.96g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 1.9%
Iron: 6.83%
Vitamin D: 0%
Vitamin E: 2.19%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 22.35%
Niacin: 35.25%
Vitamin B6: 19%
Folate: 4%
Vitamin B12: 26.5%
Magnesium: 7.25%
Zinc: 31.67%
Selenium: 21.43%
Copper: 6.9%
Manganese: 1.9%
Pantothenic acid: 10.8%
Phosphorus: 25.9%
