Veal, sirloin, separable lean and fat, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 543.38
Calories from Fat
% Daily Value
*
Total Fat: 28.11g
%
Saturated Fat: 12.13g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.83g
Monounsaturated Fat: 10.98g
Cholesterol: 274.38mg
%
Sodium: 223.27mg
%
Potassium: 944.19mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 67.63g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.5%
Iron: 13.75%
Vitamin D: 0%
Vitamin E: 5.62%
Vitamin K: 22.19%
Thiamin: 10.76%
Riboflavin: 55.38%
Niacin: 119.3%
Vitamin B6: 43.04%
Folate: 10.09%
Vitamin B12: 63.66%
Magnesium: 17.49%
Zinc: 60.08%
Selenium: 42.66%
Copper: 17.35%
Manganese: 3.9%
Pantothenic acid: 33.89%
Phosphorus: 59.99%
