Veal, sirloin, separable lean and fat, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 516.6
Calories from Fat
% Daily Value
*
Total Fat: 26.94g
%
Saturated Fat: 10.62g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.78g
Monounsaturated Fat: 10.56g
Cholesterol: 221.4mg
%
Sodium: 161.95mg
%
Potassium: 658.05mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 64.08g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.49%
Iron: 13.67%
Vitamin D: 0%
Vitamin E: 4.18%
Vitamin K: 0%
Thiamin: 6.83%
Riboflavin: 42.21%
Niacin: 67.45%
Vitamin B6: 35.88%
Folate: 7.69%
Vitamin B12: 50.57%
Magnesium: 13.84%
Zinc: 59.04%
Selenium: 41%
Copper: 13.12%
Manganese: 3.59%
Pantothenic acid: 20.71%
Phosphorus: 49.82%
