Veal, shoulder, whole (arm and blade), separable lean only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 112
Calories from Fat
% Daily Value
*
Total Fat: 3g
%
Saturated Fat: 0.9g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.31g
Monounsaturated Fat: 0.96g
Cholesterol: 86mg
%
Sodium: 92mg
%
Potassium: 311mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.79g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.2%
Iron: 5%
Vitamin D: 0%
Vitamin E: 1.29%
Vitamin K: 0%
Thiamin: 6%
Riboflavin: 17.06%
Niacin: 30.75%
Vitamin B6: 20%
Folate: 2.75%
Vitamin B12: 28%
Magnesium: 6%
Zinc: 27.07%
Selenium: 11.86%
Copper: 6.05%
Manganese: 1.45%
Pantothenic acid: 14.5%
Phosphorus: 20.8%
