Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 426.7
Calories from Fat
% Daily Value
*
Total Fat: 16.62g
%
Saturated Fat: 6.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.33g
Monounsaturated Fat: 6.02g
Cholesterol: 286.14mg
%
Sodium: 243.47mg
%
Potassium: 820.77mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 64.78g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.78%
Iron: 14.36%
Vitamin D: 0%
Vitamin E: 6.24%
Vitamin K: 0%
Thiamin: 11.71%
Riboflavin: 50.2%
Niacin: 80.82%
Vitamin B6: 32.63%
Folate: 8.16%
Vitamin B12: 77.81%
Magnesium: 15.69%
Zinc: 87.85%
Selenium: 39.08%
Copper: 17.82%
Manganese: 3.77%
Pantothenic acid: 33.13%
Phosphorus: 54.72%
