Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 170
Calories from Fat
% Daily Value
*
Total Fat: 6.62g
%
Saturated Fat: 2.5g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.53g
Monounsaturated Fat: 2.4g
Cholesterol: 114mg
%
Sodium: 97mg
%
Potassium: 327mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.81g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.7%
Iron: 5.72%
Vitamin D: 0%
Vitamin E: 2.49%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 20%
Niacin: 32.2%
Vitamin B6: 13%
Folate: 3.25%
Vitamin B12: 31%
Magnesium: 6.25%
Zinc: 35%
Selenium: 15.57%
Copper: 7.1%
Manganese: 1.5%
Pantothenic acid: 13.2%
Phosphorus: 21.8%
