Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 362.18
Calories from Fat
% Daily Value
*
Total Fat: 11.1g
%
Saturated Fat: 3.09g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3.97g
Cholesterol: 236.6mg
%
Sodium: 176.54mg
%
Potassium: 580.58mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 61.3g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.73%
Iron: 14.66%
Vitamin D: 0%
Vitamin E: 4.07%
Vitamin K: 0%
Thiamin: 7.28%
Riboflavin: 37.47%
Niacin: 60.79%
Vitamin B6: 23.66%
Folate: 7.28%
Vitamin B12: 58.85%
Magnesium: 12.74%
Zinc: 84.93%
Selenium: 38.22%
Copper: 14.47%
Manganese: 3.46%
Pantothenic acid: 29.3%
Phosphorus: 47.32%
