Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 130
Calories from Fat
% Daily Value
*
Total Fat: 5.28g
%
Saturated Fat: 2.05g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.41g
Monounsaturated Fat: 1.94g
Cholesterol: 87mg
%
Sodium: 91mg
%
Potassium: 302mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.27g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.2%
Iron: 5.06%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 5.75%
Thiamin: 6%
Riboflavin: 17.06%
Niacin: 30.95%
Vitamin B6: 19.5%
Folate: 3%
Vitamin B12: 27.83%
Magnesium: 5.75%
Zinc: 26.2%
Selenium: 11.57%
Copper: 5.95%
Manganese: 1.4%
Pantothenic acid: 14.2%
Phosphorus: 20.3%
