Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 474.72
Calories from Fat
% Daily Value
*
Total Fat: 21.72g
%
Saturated Fat: 8.77g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.57g
Monounsaturated Fat: 8.15g
Cholesterol: 291.54mg
%
Sodium: 247.68mg
%
Potassium: 830.76mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 65.33g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.97%
Iron: 14.76%
Vitamin D: 0%
Vitamin E: 5.9%
Vitamin K: 0%
Thiamin: 12.04%
Riboflavin: 51.6%
Niacin: 81.66%
Vitamin B6: 33.54%
Folate: 7.74%
Vitamin B12: 78.26%
Magnesium: 16.13%
Zinc: 88.06%
Selenium: 39.44%
Copper: 17.93%
Manganese: 3.87%
Pantothenic acid: 33.54%
Phosphorus: 55.47%
