Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 184
Calories from Fat
% Daily Value
*
Total Fat: 8.42g
%
Saturated Fat: 3.4g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.61g
Monounsaturated Fat: 3.16g
Cholesterol: 113mg
%
Sodium: 96mg
%
Potassium: 322mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 25.32g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.7%
Iron: 5.72%
Vitamin D: 0%
Vitamin E: 2.29%
Vitamin K: 0%
Thiamin: 4.67%
Riboflavin: 20%
Niacin: 31.65%
Vitamin B6: 13%
Folate: 3%
Vitamin B12: 30.33%
Magnesium: 6.25%
Zinc: 34.13%
Selenium: 15.29%
Copper: 6.95%
Manganese: 1.5%
Pantothenic acid: 13%
Phosphorus: 21.5%
