Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 435.48
Calories from Fat
% Daily Value
*
Total Fat: 19.37g
%
Saturated Fat: 7.16g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.39g
Monounsaturated Fat: 7.45g
Cholesterol: 240.66mg
%
Sodium: 181.45mg
%
Potassium: 590.19mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 61.23g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.69%
Iron: 15.07%
Vitamin D: 0%
Vitamin E: 3.99%
Vitamin K: 14.09%
Thiamin: 7.64%
Riboflavin: 38.2%
Niacin: 61.31%
Vitamin B6: 23.88%
Folate: 7.16%
Vitamin B12: 58.57%
Magnesium: 12.89%
Zinc: 83.91%
Selenium: 38.75%
Copper: 14.42%
Manganese: 3.44%
Pantothenic acid: 29.22%
Phosphorus: 47.75%
