Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 228
Calories from Fat
% Daily Value
*
Total Fat: 10.14g
%
Saturated Fat: 3.75g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.73g
Monounsaturated Fat: 3.9g
Cholesterol: 126mg
%
Sodium: 95mg
%
Potassium: 309mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 32.06g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.5%
Iron: 7.89%
Vitamin D: 0%
Vitamin E: 2.09%
Vitamin K: 7.38%
Thiamin: 4%
Riboflavin: 20%
Niacin: 32.1%
Vitamin B6: 12.5%
Folate: 3.75%
Vitamin B12: 30.67%
Magnesium: 6.75%
Zinc: 43.93%
Selenium: 20.29%
Copper: 7.55%
Manganese: 1.8%
Pantothenic acid: 15.3%
Phosphorus: 25%
