Veal, shoulder, blade, separable lean only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 113
Calories from Fat
% Daily Value
*
Total Fat: 3.26g
%
Saturated Fat: 0.98g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.34g
Monounsaturated Fat: 1.05g
Cholesterol: 90mg
%
Sodium: 97mg
%
Potassium: 295mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.64g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.3%
Iron: 4.89%
Vitamin D: 0%
Vitamin E: 1.34%
Vitamin K: 0%
Thiamin: 6%
Riboflavin: 18.24%
Niacin: 27.75%
Vitamin B6: 18.5%
Folate: 2.5%
Vitamin B12: 31%
Magnesium: 5.75%
Zinc: 29.47%
Selenium: 11.57%
Copper: 6.05%
Manganese: 1.45%
Pantothenic acid: 15.4%
Phosphorus: 20.4%
