Veal, shoulder, blade, separable lean only, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 403.56
Calories from Fat
% Daily Value
*
Total Fat: 16.24g
%
Saturated Fat: 6.07g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.32g
Monounsaturated Fat: 5.83g
Cholesterol: 280.84mg
%
Sodium: 240.72mg
%
Potassium: 731.6mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 60.51g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.61%
Iron: 13.11%
Vitamin D: 0%
Vitamin E: 5.87%
Vitamin K: 0%
Thiamin: 11.01%
Riboflavin: 49.98%
Niacin: 68.68%
Vitamin B6: 28.32%
Folate: 6.49%
Vitamin B12: 81.03%
Magnesium: 14.16%
Zinc: 89.99%
Selenium: 36.07%
Copper: 16.64%
Manganese: 3.54%
Pantothenic acid: 33.28%
Phosphorus: 50.74%
