Veal, shoulder, blade, separable lean only, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 344.52
Calories from Fat
% Daily Value
*
Total Fat: 11.28g
%
Saturated Fat: 3.15g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.01g
Monounsaturated Fat: 4.02g
Cholesterol: 274.92mg
%
Sodium: 175.74mg
%
Potassium: 530.7mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 56.83g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.96%
Iron: 14.21%
Vitamin D: 0%
Vitamin E: 3.9%
Vitamin K: 14.79%
Thiamin: 6.96%
Riboflavin: 36.85%
Niacin: 49.42%
Vitamin B6: 21.75%
Folate: 6.53%
Vitamin B12: 58.29%
Magnesium: 12.18%
Zinc: 85.72%
Selenium: 36.04%
Copper: 14.88%
Manganese: 3.31%
Pantothenic acid: 27.67%
Phosphorus: 43.85%
