Veal, shoulder, blade, separable lean only, cooked, braised

Comment:
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Piece, cooked, excluding refus

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 198	Calories from Fat
% Daily Value^*

Total Fat: 6.48g	%

Saturated Fat: 1.81g	%

Trans Fat: 0g

Polyunsaturated Fat: 0.58g

Monounsaturated Fat: 2.31g

Cholesterol: 158mg	%

Sodium: 101mg	%

Potassium: 305mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 32.66g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 4%	Iron: 8.17%

Vitamin D: 0%	Vitamin E: 2.24%

Vitamin K: 8.5%	Thiamin: 4%

Riboflavin: 21.18%	Niacin: 28.4%

Vitamin B6: 12.5%	Folate: 3.75%

Vitamin B12: 33.5%	Magnesium: 7%

Zinc: 49.27%	Selenium: 20.71%

Copper: 8.55%	Manganese: 1.9%

Pantothenic acid: 15.9%	Phosphorus: 25.2%