Veal, shoulder, blade, separable lean and fat, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 453.84
Calories from Fat
% Daily Value
*
Total Fat: 21.15g
%
Saturated Fat: 8.44g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.56g
Monounsaturated Fat: 7.91g
Cholesterol: 285.48mg
%
Sodium: 244mg
%
Potassium: 746.64mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 61.37g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 6.83%
Iron: 13.56%
Vitamin D: 0%
Vitamin E: 5.71%
Vitamin K: 0%
Thiamin: 11.39%
Riboflavin: 50.24%
Niacin: 69.91%
Vitamin B6: 29.28%
Folate: 6.71%
Vitamin B12: 81.74%
Magnesium: 14.64%
Zinc: 90.77%
Selenium: 36.95%
Copper: 16.84%
Manganese: 3.66%
Pantothenic acid: 33.67%
Phosphorus: 51.73%
