Veal, shoulder, blade, separable lean and fat, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Piece, cooked, excluding refus
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 225
Calories from Fat
% Daily Value
*
Total Fat: 10.09g
%
Saturated Fat: 3.64g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.74g
Monounsaturated Fat: 3.85g
Cholesterol: 153mg
%
Sodium: 98mg
%
Potassium: 297mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 31.26g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 3.8%
Iron: 8%
Vitamin D: 0%
Vitamin E: 2.19%
Vitamin K: 8.25%
Thiamin: 4%
Riboflavin: 20.59%
Niacin: 27.5%
Vitamin B6: 12%
Folate: 3.75%
Vitamin B12: 32.17%
Magnesium: 6.5%
Zinc: 46.67%
Selenium: 20%
Copper: 8.2%
Manganese: 1.8%
Pantothenic acid: 15.2%
Phosphorus: 24.4%
