Veal, shoulder, arm, separable lean only, raw

Comment: Full unit description:
Steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 303.45 Calories from Fat
% Daily Value*
Total Fat: 6.24g %
Saturated Fat: 1.88g %
Trans Fat: 0g
Polyunsaturated Fat: 0.64g
Monounsaturated Fat: 1.99g
Cholesterol: 239.87mg %
Sodium: 248.54mg %
Potassium: 979.71mg %
Total Carbohydrate: 0g %
Fiber: 0g %
Sugar: 0g
Protein: 57.92g
Alcohol: 0g
Vitamin A: 0% Vitamin C: 0%
Calcium: 6.36% Iron: 16.38%
Vitamin D: 0% Vitamin E: 3.88%
Vitamin K: 0% Thiamin: 15.41%
Riboflavin: 47.6% Niacin: 114.3%
Vitamin B6: 66.47% Folate: 11.56%
Vitamin B12: 68.4% Magnesium: 18.79%
Zinc: 64.35% Selenium: 35.51%
Copper: 17.92% Manganese: 4.19%
Pantothenic acid: 37.57% Phosphorus: 62.14%

Get Adobe Flash player