Veal, shoulder, arm, separable lean only, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 446.08
Calories from Fat
% Daily Value
*
Total Fat: 15.8g
%
Saturated Fat: 6.28g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.17g
Monounsaturated Fat: 5.88g
Cholesterol: 296.48mg
%
Sodium: 247.52mg
%
Potassium: 968.32mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 71.07g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 7.34%
Iron: 17.53%
Vitamin D: 0%
Vitamin E: 6.77%
Vitamin K: 0%
Thiamin: 12.69%
Riboflavin: 52.8%
Niacin: 112.06%
Vitamin B6: 40.8%
Folate: 11.56%
Vitamin B12: 71.17%
Magnesium: 18.36%
Zinc: 78.34%
Selenium: 43.91%
Copper: 19.86%
Manganese: 4.08%
Pantothenic acid: 32.37%
Phosphorus: 61.47%
