Veal, shoulder, arm, separable lean and fat, raw

Comment: Full unit description:
Steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Source of nutrition information: Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:Weight
    Robot
  • This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Amount Per Serving
Calories: 401.28 Calories from Fat
% Daily Value*
Total Fat: 16.54g %
Saturated Fat: 6.87g %
Trans Fat: 0g
Polyunsaturated Fat: 1.16g
Monounsaturated Fat: 6.32g
Cholesterol: 249.28mg %
Sodium: 252.32mg %
Potassium: 994.08mg %
Total Carbohydrate: 0g %
Fiber: 0g %
Sugar: 0g
Protein: 58.79g
Alcohol: 0g
Vitamin A: 0% Vitamin C: 0%
Calcium: 6.38% Iron: 16.89%
Vitamin D: 0% Vitamin E: 4.08%
Vitamin K: 17.48% Thiamin: 16.21%
Riboflavin: 48.28% Niacin: 115.98%
Vitamin B6: 66.88% Folate: 11.4%
Vitamin B12: 69.41% Magnesium: 19%
Zinc: 64.85% Selenium: 36.48%
Copper: 18.24% Manganese: 4.26%
Pantothenic acid: 38.3% Phosphorus: 63.23%

Get Adobe Flash player