Veal, shoulder, arm, separable lean and fat, cooked, roasted
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 517.89
Calories from Fat
% Daily Value
*
Total Fat: 23.35g
%
Saturated Fat: 9.93g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.53g
Monounsaturated Fat: 9.06g
Cholesterol: 305.64mg
%
Sodium: 254.7mg
%
Potassium: 984.84mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 72.05g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 7.36%
Iron: 18.08%
Vitamin D: 0%
Vitamin E: 6.48%
Vitamin K: 0%
Thiamin: 11.32%
Riboflavin: 53.27%
Niacin: 113.48%
Vitamin B6: 41.04%
Folate: 12.03%
Vitamin B12: 72.17%
Magnesium: 18.4%
Zinc: 78.86%
Selenium: 44.88%
Copper: 19.95%
Manganese: 4.25%
Pantothenic acid: 32.83%
Phosphorus: 62.54%
