Veal, shoulder, arm, separable lean and fat, cooked, braised

Comment:	Full unit description: Steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g)
Source of nutrition information:	Imported directly from the USDA National Nutrient Database for Standard Reference, Release 20, September 2007
Other unit types of this food:	Weight

This is a public food created January 14th, 2008 by the StayCut.com robot.

Nutrition Facts
Serving Size:
Amount Per Serving
Calories: 408.28	Calories from Fat
% Daily Value^*

Total Fat: 17.72g	%

Saturated Fat: 6.85g	%

Trans Fat: 0g

Polyunsaturated Fat: 1.21g

Monounsaturated Fat: 6.9g

Cholesterol: 256.04mg	%

Sodium: 150.51mg	%

Potassium: 576.09mg	%

Total Carbohydrate: 0g	%

Fiber: 0g	%

Sugar: 0g

Protein: 58.18g

Alcohol: 0g
Vitamin A: 0%	Vitamin C: 0%

Calcium: 4.84%	Iron: 13.26%

Vitamin D: 0%	Vitamin E: 3.96%

Vitamin K: 0%	Thiamin: 6.92%

Riboflavin: 31.55%	Niacin: 87.19%

Vitamin B6: 25.09%	Folate: 7.79%

Vitamin B12: 49.59%	Magnesium: 12.54%

Zinc: 67.01%	Selenium: 35.84%

Copper: 11.07%	Manganese: 3.11%

Pantothenic acid: 22.66%	Phosphorus: 45.5%