Veal, shoulder, arm, separable lean and fat, cooked, braised
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Steak, excluding refuse (yield
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 236
Calories from Fat
% Daily Value
*
Total Fat: 10.24g
%
Saturated Fat: 3.96g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.7g
Monounsaturated Fat: 3.99g
Cholesterol: 148mg
%
Sodium: 87mg
%
Potassium: 333mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 33.63g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2.8%
Iron: 7.67%
Vitamin D: 0%
Vitamin E: 2.29%
Vitamin K: 0%
Thiamin: 4%
Riboflavin: 18.24%
Niacin: 50.4%
Vitamin B6: 14.5%
Folate: 4.5%
Vitamin B12: 28.67%
Magnesium: 7.25%
Zinc: 38.73%
Selenium: 20.71%
Copper: 6.4%
Manganese: 1.8%
Pantothenic acid: 13.1%
Phosphorus: 26.3%
