Veal, shank (fore and hind), separable lean only, raw
Comment:
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Oz.
Lbs.
Grams
Kg.
Amount Per Serving
Calories: 108
Calories from Fat
% Daily Value
*
Total Fat: 2.83g
%
Saturated Fat: 0.74g
%
Trans
Fat: 0g
Polyunsaturated Fat: 0.33g
Monounsaturated Fat: 0.98g
Cholesterol: 75mg
%
Sodium: 85mg
%
Potassium: 316mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 19.28g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 2%
Iron: 4.22%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 5.33%
Riboflavin: 15.88%
Niacin: 38%
Vitamin B6: 22%
Folate: 3.75%
Vitamin B12: 22.83%
Magnesium: 5.25%
Zinc: 26.8%
Selenium: 11.43%
Copper: 3.7%
Manganese: 0.45%
Pantothenic acid: 13%
Phosphorus: 19.2%
