Veal, shank (fore and hind), separable lean only, cooked, braised
Comment:
Full unit description:
Piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Source of nutrition information:
Imported directly from the USDA National Nutrient
Database for Standard Reference, Release 20, September 2007
Other unit types of this food:
Weight
This is a public food created January 14th, 2008 by the StayCut.com robot.
Nutrition Facts
Serving Size:
Piece, cooked, excluding refus
Amount Per Serving
Calories: 394.71
Calories from Fat
% Daily Value
*
Total Fat: 9.66g
%
Saturated Fat: 2.54g
%
Trans
Fat: 0g
Polyunsaturated Fat: 1.02g
Monounsaturated Fat: 3.45g
Cholesterol: 280.98mg
%
Sodium: 209.62mg
%
Potassium: 689.07mg
%
Total Carbohydrate: 0g
%
Fiber: 0g
%
Sugar: 0g
Protein: 71.85g
Alcohol: 0g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 7.58%
Iron: 15.61%
Vitamin D: 0%
Vitamin E: 0%
Vitamin K: 0%
Thiamin: 7.43%
Riboflavin: 39.35%
Niacin: 107.71%
Vitamin B6: 30.11%
Folate: 9.48%
Vitamin B12: 60.95%
Magnesium: 13.94%
Zinc: 101.24%
Selenium: 43.64%
Copper: 12.6%
Manganese: 1.67%
Pantothenic acid: 27.88%
Phosphorus: 50.84%
